Post by account_disabled on Feb 14, 2024 6:28:54 GMT -5
The did you know that there are some very good apps you can download to manage your pain Here are my favorites Shine. I love this app. It helps me stay relaxed and calm especially if Im feeling stiffness in my knees or upper neck. Some of its features include guided meditation tracks that destress the mind and body. One of the voices on the meditation tracks is so soothing and relaxing I could listen to her all day. There are also articles on pain management relaxation techniques and healthy lifestyle tips.
I particularly enjoy the daily notification reminders that pop up my iPhone that help to keep my energy and mental spirits high. So lovely. Bearable. This app is designed to help San Marino Email List track things such as your pain levels sleep and medications. You can even download a weekly report to send to your doctor. Very cool. I recommend this app to my coaching clients and they love it. If using a foam roller or a diffuser isnt your jam dont fret. Here a couple of very simple hacks you can use ASAP Take breaks often.
When youre in pain its easy to become overwhelmed and want to just stay in bed all day. But this isnt good for your body or your mind. Make a point to get up and move around every few hours even if its just a short walk around the house. This will help keep your muscles and joints from stiffening up. Stretch it out. Stretching can help reduce pain by loosening up tight muscles. Try doing some simple stretches every day or invest in a yoga or Pilates cl*** specifically designed for people with chronic pain. Did you find something on this list that can help you Managing chronic pain can seem daunting but with the right tools its totally doable. Photo Credit Grace Cary Moment via Getty Images Share Tell us what you think of this post reactions WebMD Patient.
I particularly enjoy the daily notification reminders that pop up my iPhone that help to keep my energy and mental spirits high. So lovely. Bearable. This app is designed to help San Marino Email List track things such as your pain levels sleep and medications. You can even download a weekly report to send to your doctor. Very cool. I recommend this app to my coaching clients and they love it. If using a foam roller or a diffuser isnt your jam dont fret. Here a couple of very simple hacks you can use ASAP Take breaks often.
When youre in pain its easy to become overwhelmed and want to just stay in bed all day. But this isnt good for your body or your mind. Make a point to get up and move around every few hours even if its just a short walk around the house. This will help keep your muscles and joints from stiffening up. Stretch it out. Stretching can help reduce pain by loosening up tight muscles. Try doing some simple stretches every day or invest in a yoga or Pilates cl*** specifically designed for people with chronic pain. Did you find something on this list that can help you Managing chronic pain can seem daunting but with the right tools its totally doable. Photo Credit Grace Cary Moment via Getty Images Share Tell us what you think of this post reactions WebMD Patient.