Post by account_disabled on Feb 14, 2024 6:28:41 GMT -5
The block pain signals from reaching the brain and still others by helping to release feelgood chemicals like endorphins. So without further ado here are some of my favorite gadgets for coping with chronic pain A foam roller. If youre able to get down on the floor consider using a foam roller. I have an orange roller in my den that I pull out to help ease any tension in my upper back. Its also great for selfm***age. One of the reasons why I like using a foam roller is that I can control the amount of pressure I apply to my muscles.
If you dont have a foam roller a tennis ball can also work wonders. Just place the tennis ball under the muscle groups that are giving you trouble and roll around on it until the tension Myanmar Email List
released. A diffuser with essential oils. Chronic pain can take a toll on your mental health so its important to find ways to relax and destress. For me using essential oils is one of the best ways to do this. You can use lavender oil in a diffuser before bedtime to help you relax before you hit the sheets. During the day I burn lavender incense or lavender candles when Im writing and working.
Doing so calms my mind and eases any neck tension I may get from staring at the computer screen for too long in case you didnt notice I LOVE the scent of lavender. An ergonomic office chair. If you work at a desk all day an ergonomic office chair is a must. This type of chair helps to reduce back pain and improve your posture. Very beneficial for pain sufferers. I sit on an ergonomic chair in my home office and it has made a world of difference. Not only is it more comfortable to sit in but I find that I dont get as much back pain at the end of the day.
If you dont have a foam roller a tennis ball can also work wonders. Just place the tennis ball under the muscle groups that are giving you trouble and roll around on it until the tension Myanmar Email List
released. A diffuser with essential oils. Chronic pain can take a toll on your mental health so its important to find ways to relax and destress. For me using essential oils is one of the best ways to do this. You can use lavender oil in a diffuser before bedtime to help you relax before you hit the sheets. During the day I burn lavender incense or lavender candles when Im writing and working.
Doing so calms my mind and eases any neck tension I may get from staring at the computer screen for too long in case you didnt notice I LOVE the scent of lavender. An ergonomic office chair. If you work at a desk all day an ergonomic office chair is a must. This type of chair helps to reduce back pain and improve your posture. Very beneficial for pain sufferers. I sit on an ergonomic chair in my home office and it has made a world of difference. Not only is it more comfortable to sit in but I find that I dont get as much back pain at the end of the day.